Name: 如何應對科維德疲勞｜度過科維德焦慮的5個技巧 (How to Deal with Covid Fatigue | 5 Tips to Get Through Covid Anxiety)
Uploaded: 2020-12-15T19:56:56.000Z
Duration: 13 min 36 s

動名詞

It's Linda Rainer of linda rainer dot com, guiding you to a career and life you'll truly enjoy.

我是琳達-雷納的琳達-雷納點子網站的琳達-雷納 It's Linda Rainer of linda rainer dot com, 引導你走向你真正喜歡的事業和生活 guiding you to a career and life you'll truly enjoy.

現在進行式

So if you are finding yourself feeling sick and tired of feeling sick and tired of this pandemic that were in, you're not alone and you're in the right place because I want to share with you some tips that will hopefully help you thio overcome and deal with this cove in 19 fatigue that we all seem to be going through.

所以，如果你發現自己感到噁心和疲憊的感覺生病和疲憊的這種流行病，是在，你並不孤單，你是在正確的地方，因為我想與你分享一些技巧，希望能幫助你thio克服和處理這個隩在19疲勞，我們似乎都要通過。

And I also want to help set you up for success for your career in 2021.

而我也希望能幫你在2021年的事業上取得成功。

As a career strategist, I've had the honor of being able to help numerous ambitious corporate professionals just like you tow land, their dream job offers.

作為一名職業策略師，我很榮幸能夠幫助無數像你一樣的雄心勃勃的企業專業人士找到他們夢想中的工作機會。

And so if this is something that you're interested in, working with me one on one or learning more about my free online workshops that I offer, then I could give you details about that at the end of this video.

所以，如果你對這件事感興趣，與我一對一合作，或者瞭解更多關於我提供的免費在線研討會，那麼我可以在這個視頻的最後給你詳細介紹。

So today's video is one that's a little bit different because it's more related.

所以今天的視頻是一個有點不一樣的視頻，因為它的關係比較大。

Thio a very specific topic, and that is Cove in 19 Fatigue Cove in 19.

Thio一個很特殊的話題，那就是19疲勞庫中的庫。

Fatigue is actually a buzzword that I've been seeing in news articles lately in magazine articles, and it's been interesting because I feel like it's something that sort of been suggested to us.

疲勞其實是一個流行詞，我最近在雜誌文章的新聞報道中看到，很有意思，因為我覺得這是一種被建議給我們的東西。

This idea that we are tired of Cove in 19 and I really want Thio talk about this topic with you because I think it is wearing a lot of people down, and it's slowing us in our internal growth in our internal exploration of ourselves.

這個想法，我們在19年就已經厭倦了庫，我真的很想Thio和你談談這個話題，因為我覺得它正在磨損很多人，它正在減緩我們內在的成長，在我們內在探索自己的過程中。

It's stopping us from being fully present, and it's really just dragging all of us down.

它阻止了我們完全的存在，它真的只是拖累了我們所有人。

So today I want to share with you some of my best tips on how you can deal with this Koven 19 Fatigue and how you can set yourself up for success for the new year That's to come.

是以，今天我想與你分享一些我最好的提示，關於你如何處理這個科文19疲勞，以及如何你可以設置自己的成功，為新的一年那是來。

Stop telling yourself that you're fatigued.

I have actually recently been going through news articles, and I've been reading quite a bit about this feeling that we all seem to be going through lately, which is this cove in 19 fatigue, and I honestly believe that it's these types of articles that are suggesting this feeling to us, and it's actually brainwashing us and causing us to feel that we are fatigued and tired and sick and tired of the Cove in 19 Pandemic.

其實最近我一直在翻看新聞文章，我也看了不少關於最近大家似乎都在經歷的這種感覺，也就是這種灣灣在19的疲勞，說實話，我相信正是這類文章在暗示我們這種感覺，其實是在給我們洗腦，讓我們覺得自己疲勞了，累了，厭倦了灣灣在19的大流行。

That's not to say that you're not feeling sick and tired of Cove in 19 all on your own, but I do think there is something to the power of suggestion.

這並不是說你在19年的時候就沒有感覺到自己對庫夫的厭倦，但是我覺得建議的力量是有的。

That's what I'm referring to, which is that when someone suggests that you're potentially feeling this way because of a certain reason and they label it, they call it something such as Cove in 19 fatigue.

我指的就是這個，就是當有人提出你因為某種原因而有可能有這種感覺，他們就會給它貼上標籤，他們稱它為諸如科夫在19疲勞。

Then all of a sudden, if you somehow believe or agree with them, you start to feel even mawr of that potential feeling.

然後突然間，如果你以某種方式相信或同意他們的觀點，你就會開始感覺到甚至是毛毛的那種潛在的感覺。

So that feeling of fatigue, tiredness, that annoyance, that frustration that irritability, you actually convince yourself that, Yeah, that's what I'm going through.

所以，那種疲勞、疲憊的感覺，那種煩惱、挫折、煩躁，你其實是在說服自己，是啊，這就是我的經歷。

I'm going through covert 19 fatigue and it ends up being your whole identity.

我正在經歷隱蔽的19疲勞，最後成為你的全部身份。

Every day ends up being how you feel when you go to bed, and it's something that you carry with you throughout the entire day and into the next day, and this is why I believe that it's so important that you beware of what it is that you're telling yourself and what it is that you're agreeing with.

每一天最終都是你睡覺時的感覺，而這是你帶著你整個一天和第二天的感覺，這就是為什麼我認為，你要小心你告訴自己的是什麼，你同意的是什麼，這一點非常重要。

Because if you continue to agree with these articles that tell you, Hey, you're feeling tired, you're going to continue to feel tired.

因為如果你繼續認同這些告訴你：嘿，你感覺累了，你就會繼續感覺累。

That's not gonna end until you recognize that.

除非你認識到這一點，否則不會結束。

Hey, I don't have to agree with what these articles.

嘿，我不一定要同意這些文章的內容。

I can instead decide how I want to feel myself.

我倒是可以決定自己想要的感覺。

So Number one tip, like I said, is to stop telling yourself that you feel fatigued.

所以，第一條建議，就像我說的，就是不要再告訴自己，你感到疲勞了。

Tip number two, clean up the inside mess before anything else.

技巧二，先把裡面的亂七八糟的東西清理乾淨再說。

So it's not as simple as just saying Okay, I'm going to stop telling myself that I feel tired and hopefully I won't feel tired anymore.

所以，這不是簡單的說好了，我要停止告訴自己我覺得累，希望我不會再覺得累了。

That's not really what I mean, and that's not how it works.

我不是這個意思，也不是這樣的。

But what I am trying to point out is that there is something deeper within you if you are feeling irritable.

但我想指出的是，如果你感到煩躁，你的內心有更深層次的東西。

If you are feeling frustrated, if you are feeling even sad on a regular basis, there is something deeper that's going on within you that you need to look at, and that's what I refer to as the inside mess, you need to tidy up what's inside in order to feel a lot more refreshed.

如果你感覺到挫折，如果你經常感覺到甚至是悲傷，那麼你的內心有一些更深層次的東西，你需要去看一看，這就是我所說的內心的混亂，你需要整理一下內心的東西，才能感覺到自己精神了很多。

The inside mess that I'm referring to is the inner turmoil that you are currently feeling because we're having to work from home and we're staying at home majority of the time.

我說的內心亂七八糟，就是你目前內心的亂七八糟，因為我們要在家工作，我們大部分時間都呆在家裡。

It can feel a lot like Groundhog Day every single day.

So I don't know if you've ever seen the movie Groundhog Day.

所以我不知道你是否看過《土撥鼠日》這部電影。

But it's about a man who wakes up every day, and every day is just like the last.

但它講述的是一個人每天醒來，每天都和上一天一樣。

He goes through the same interactions, the same events, and it just really doesn't end.

他經歷了同樣的互動，同樣的事件，卻真的沒有結束。

In the next morning, he wakes up and it starts all over again.

第二天早上，他醒來，一切又重新開始。

Nothing changes until he changes himself on Lee until he sees things differently is his day and his days are able to change.

什麼都沒有改變，直到他改變自己對李的看法，直到他看到不同的東西是他的日子，他的日子能夠改變。

You want to start going on a detox for yourself.

Detox means to clean up that inside mess.

排毒的意思是清理裡面的亂七八糟的東西。

You want to stop adding more of a mess to it, so that means stop going on websites, reading news articles and filling yourself up with anything that is just adding to that tired feeling that's adding to that annoyance, adding to that irritability, adding to that sadness, you want to intentionally set boundaries for yourself and block out the noise.

你要停止給它增加更多的亂七八糟的東西，所以這意味著停止上網站，看新聞文章，用任何東西來充實自己，這些東西只是在增加那種疲憊的感覺，在增加那種煩躁的感覺，在增加那種易怒的感覺，在增加那種悲傷的感覺，你要有意地給自己設定界限，屏蔽掉那些噪音。

You want to do this for a little while, maybe do it for at least a day, two days, three days at a time, or do it in little spurts.

你想做一段時間，可能每次至少做一天、兩天、三天，或者分次做。

You know, for the next five hours I'm not going to add anything to my inner turmoil.

你知道，在接下來的五個小時裡，我不會給我內心的混亂增加任何東西。

Instead, I want to allow myself to just be with who I am and not allow anything to get in my way.

相反，我想讓自己只和自己的身份在一起，不允許任何事情阻礙我。

And you're probably thinking to yourself, Oh, but I want to stay in the loop with, you know, the news.

你可能會想，哦，但我想保持在環 與，你知道，新聞。

I need to know what's going on in the world.

我需要知道這個世界上發生了什麼。

And the truth is, you don't really need to know everything that's going on in the world.

而事實上，你並不需要知道世界上發生的一切。

You don't need Thio jump into that drama that's outside of you.

你不需要Thio跳到你之外的那部戲裡。

But if you do really, really want Thio, keep in check with what's going on.

但是，如果你真的，真的想要Thio，請繼續關注事情的發展。

Give yourself five minutes, five minutes every day to just go through the news articles that you want to go through, read up on what's new, and then once that time is done, just turn it off and put it away if you can.

每天給自己5分鐘，5分鐘的時間，就把自己想看的新聞文章看一遍，閱讀一下新的內容，然後時間一到，能關就關，能放就放。

That is, has become a true habit for all of us.

也就是說，已經成為我們大家真正的一種習慣。

We're so used to being next to our phones and reading our phones, even if it's something that we don't even care too much about, what we will read it just to distract ourselves.

我們習慣了在手機旁邊看手機，哪怕是我們根本就不太關心的事情，我們也會看一看，只是為了分散自己的注意力。

Because we can't even sit with our own feelings, and that's what I'm asking you to do now is to set boundaries for yourself.

因為我們連自己的感受都坐不住，這就是我現在要你做的，就是給自己設定界限。

Clean up that inside noise that inner turmoil, and that will start to help you to feel a little bit more clear on yourself and you'll feel clear about your path.

清理內心的噪音，內心的不安，這將開始幫助你對自己的感覺更清晰一些，你會覺得自己的道路很清晰。

It's so important to become aware of what's going on inside, because once you are aware of it, you can then do the work of removing it, and once you're able to remove it, you can then make room to appreciate all that you do already have.

覺察到內心所發生的事情是如此重要，因為一旦你意識到它，你就可以做去除它的工作，一旦你能夠去除它，你就可以騰出空間來欣賞你已經擁有的一切。

Tip number three is to focus on the here and now.

The truth is even I find myself feeling antsy at times, wondering when is this whole thing ever going to end?

事實上，連我自己都覺得有時候很焦慮，不知道這件事什麼時候才能結束？

Because it just feels like it's never going to end, even though there's glimmers of hope here and there.

因為它只是感覺它永遠不會結束， 即使有希望的曙光在這裡和那裡。

But what I'm trying to say is the way to combat that feeling is to be present, focus on what you have to do right now for the next hour and do it and then the next, our focus on what you have to do and then do that and pretty much just do that every hour, every half hour, however long you can last until you get through the end of the day.

但我想說的是，對抗這種感覺的方法就是當下，把注意力集中在你現在要做的事情上，下一個小時就去做，然後下一個小時，我們的注意力集中在你要做的事情上，然後去做，幾乎就是每一個小時，每半個小時，不管你能堅持多久，直到你度過一天的結束。

Unfortunately, it sounds sad, but to be honest, it's not because when you can just focus on what you have to do now and you spend your time and energy doing that one thing, even if it's just to take a nap, you are being present.

不幸的是，這聽起來很悲哀，但說實話，這並不悲哀，因為當你可以只專注於你現在要做的事情，你把時間和精力花在做那一件事上，哪怕只是睡個午覺，你也是存在的。

You are being alert to what it is that's in front of you.

Rather than distracting yourself mindlessly by again going on your phone, reading news articles, reading things that you don't need to be reading up about and filling your mind with additional thoughts that don't need to be there.

而不是無意識地分散自己的注意力，再次去看手機，看新聞文章，看一些不需要的東西，用額外的想法來充實自己的大腦，而不需要在那裡。

Tip number four is to embrace self loving energy every day.

技巧四是每天擁抱自愛的能量。

So this is something that I've recently learned to dio, and I'm getting better at it.

所以，這是我最近學會了刁難，而且我越來越得心應手。

But I'm still a little shaky, and I need practice with it myself.

但我還是有點不放心，我自己也需要練習一下。

But it has worked during the times that I have done it.

但在我做的這段時間裡，它一直在工作。

Put yourself in a position where you have time and space where you don't have any distractions, and you can allow yourself to close your eyes and think about a friend or family member who you love deeply.

把自己放在一個沒有任何雜念的時間和空間裡，你可以讓自己閉上眼睛，想想你深愛的朋友或家人。

Anyone that you can think of who you love very much, and what you want to do is you want to focus on the energy, the feeling of love that you have towards this person and just allow yourself to envelope yourself in that feeling, and when you can embrace that feeling within you.

任何一個人，你都可以想到你非常愛的人，你要做的是你要專注於能量，你對這個人的愛的感覺，只是讓自己籠罩在這種感覺中，當你可以擁抱你內心的這種感覺。

What you then want to dio is beyond transferring that energy and focusing on that person who you love.

那麼你要dio的是超越轉移這種能量，專注於那個你愛的人。

You want to take that energy and then bring it back to yourself.

你要把這些能量帶走，然後再帶回自己身上。

And you want to wrap yourself in that feeling of self love.

而你想把自己包裹在那種自愛的感覺中。

So you're giving love to that one person.

But you're taking that love energy, and you're giving it to yourself as well.

但你把愛的能量，也給了自己。

And what happens is you start to feel so much more peace.

而發生的事情是你開始感覺到更多的和平。

So much more warmth, so much more balanced is what I found.

多了很多溫暖，多了很多平衡是我發現的。

And so when you can practice this feeling of giving yourself loving energy, all of a sudden you feel so much more refreshed because the truth is we don't give ourselves loving energy very often on a daily basis.

所以當你能練習這種給自己愛的能量的感覺時，突然間你就會覺得自己精神了很多，因為事實上我們每天都不經常給自己愛的能量。

We give ourselves pretty much negative feeling.

Energy you know, will criticize ourselves.

能量你知道，會責備我們自己。

We'll talk down to ourselves, and it's just the complete opposite of what you should be doing because we need to be feeding ourselves with this loving energy first.

我們會自說自話，這與你應該做的事情完全相反，因為我們需要先用這種愛的能量餵養自己。

So if you can start practicing this for yourself, notice how much more balanced and calm ur throughout the day.

所以，如果你能開始練習這個為自己，注意到多少更平衡和平靜的尿在一天。

Tip number five is to write it all down when we're going through an anxiety ridden time.

第五招就是當我們在經歷焦慮的時候，要把它全部寫下來。

It's really easy for us to allow that anxiety, too, stay with us, live with us day and night.

我們真的很容易讓這種焦慮，也留在我們身邊，日夜與我們生活在一起。

But when that anxiety stays with you for that long of a period, day after day, it's actually poisoning your body.

但是，當這種焦慮感伴隨你那麼長時間，日復一日，其實是在毒害你的身體。

And if you don't want that energy to live with you the way that it has been, then you need to energetically release it.

如果你不想讓這種能量一直以這樣的方式和你生活在一起，那麼你就需要從能量上釋放它。