Name: 【聽Podcast學英文】5 種方法讓你不再總是感到疲倦！ (5 ways to stop feeling tired all the time ?English Podcast)
Uploaded: 2025-02-28T21:01:30.000Z
Duration: 12 min 20 s

Welcome back to the Boost English podcast.

我是奧利維亞，今天的主持人。

Thanks for asking, but I'm still waking up a bit.

謝謝你的關心，但我還沒有完全清醒過來。

Sometimes I feel the same, but let's warm up with a little small talk before we dive into our main topic.

有時我也有同感，但在我們進入正題之前，讓我們先聊點小話熱熱身吧。

I tried to bake some cookies, but I ended up burning half the batch.

我試著烤了一些餅乾，結果燒焦了一半。

On the bright side, the ones that survived were delicious.

好的一面是，活下來的那些都很美味。

At least you got a few good cookies out of it.

至少你從中得到了幾塊好吃的餅乾。

Anyway, let's jump into our main discussion.

As usual, we're going to have a casual conversation on a specific topic.

像往常一樣，我們將就一個特定的話題進行隨意交談。

By listening to our chat, we hope you can improve your English skills.

通過聆聽我們的哈拉，希望您能提高自己的英語水平。

Yes, and today's topic is something a lot of people can relate to.

是的，今天的主題是很多人都能理解的。

We're talking about how to stop feeling tired all the time.

我們在討論如何不再總是感到疲倦。

Feeling exhausted day after day can make life miserable.

日復一日的疲憊會讓生活變得痛苦不堪。

We're going to share five ideas on how to boost your energy and feel more awake.

我們將與大家分享五種提高精力、讓人感覺更清醒的方法。

I'm hoping to learn something new myself.

那麼，我們的第一個建議是什麼呢，奧利維亞？

The first tip is to create a good sleep schedule.

第一個建議是制定一個良好的睡眠時間表。

Many people underestimate the power of consistency.

If you go to bed and wake up at random times, it's harder for your body to develop a steady rhythm.

如果上床睡覺和起床的時間都很隨意，身體就很難形成穩定的節奏。

When I was in college, I slept at odd hours.

上大學時，我的睡眠時間很奇怪。

還有一些晚上，我會在晚上 9 點昏睡過去。

Try going to bed at the same hour and waking up at the same hour every day.

試著每天在同一時間睡覺，在同一時間起床。

If you keep a regular pattern, your body can learn when to shut down and when to get active.

如果您保持規律的生活模式，您的身體就能學會什麼時候該休息，什麼時候該活動。

Once it learns your routine, it helps you feel more rested.

一旦它學會了你的作息時間，它就會幫助你感覺更有精神。

現在，讓我們來看看第二個提示。

You wouldn't believe how many people walk around feeling sluggish, and they just haven't drunk enough water.

你不會相信，有多少人走在路上感覺疲憊不堪，而他們只是沒有喝足夠的水。

I often forget to drink water because I get so focused on work.

我經常忘記喝水，因為我太專注於工作了。

By late afternoon, I'm super tired, and I realize I've only had coffee or tea all day.

到了傍晚，我超級累，意識到自己一整天只喝了咖啡或茶。

I'd go hours without a single sip of water and wonder why I was so drained.

我會幾個小時不喝一口水，不知道自己為什麼會如此疲憊。

Our bodies need water to function properly.

我們的身體需要水才能正常運作。

Even slight dehydration can make you feel fatigued.

即使是輕微脫水也會讓人感到疲勞。

Now, I keep a big water bottle on my desk so I can remind myself to take a gulp every now and then.

現在，我在辦公桌上放了一個大水瓶，這樣我就能提醒自己時不時喝上一大口。

I don't mean you have to run a marathon, but a bit of exercise can do wonders for your energy.

我並不是說你一定要去跑馬拉松，但做一點運動能讓你精力充沛。

Sometimes people think exercise will make them more tired, but actually it can boost energy, right?

有時，人們會認為運動會讓自己更累，但實際上，運動可以增強體力，不是嗎？

When you do some physical activity, your body produces endorphins.

當你進行一些體育活動時，你的身體會產生內啡肽。

These help you feel more alert and positive.

這些都會讓你感覺更加警覺和積極。

A short walk, some gentle stretches, or even a quick dance break can lift your mood.

走一小段路，做一些輕柔的伸展運動，甚至跳一段快節奏的舞蹈，都能讓你心情愉悅。

Dancing in your living room for 10 minutes can wake you up better than a second cup of coffee.

在客廳裡跳 10 分鐘舞，比喝第二杯咖啡更能讓你清醒。

Everyone knows junk food can make you crash, but it's hard to resist sometimes.

人人都知道垃圾食品會讓人崩潰，但有時卻很難抗拒。

A bag of chips or some fries can taste amazing, but you get that quick spike of energy followed by a crash.

一袋薯片或一些薯條可能味道驚人，但你會迅速得到能量飆升，然後是崩潰。

Try to include fruits, vegetables, whole grains, and lean proteins in your diet.

儘量在飲食中加入水果、蔬菜、全穀物和瘦肉。

複合碳水化合物能為你提供持續的能量。

And don't forget healthy fats like avocados and nuts.

別忘了牛油果和堅果等健康脂肪。

I used to skip breakfast, but then I'd be starving by lunchtime.

我以前不吃早餐，但到了午餐時間就會餓得不行。

I'd load up on fast food and end up sleepy in the afternoon.

我吃了很多快餐，下午就昏昏欲睡。

Now I try to eat some oatmeal or eggs in the morning, and I feel better through the day.

現在，我儘量在早上吃一些燕麥片或雞蛋，這樣一天下來我感覺好多了。

Small changes in your diet can really help you maintain energy.

飲食上的細微變化確實能幫助你保持精力充沛。

現在，我們的最後一個建議是管理壓力。

Stress can drain your energy faster than just about anything else.

壓力比其他任何東西都能更快地消耗你的能量。

When I'm stressed, I can't sleep well, I forget to exercise, and I skip meals or overeat.

壓力大的時候，我睡不好覺，忘記鍛鍊，不吃飯或暴飲暴食。

壓力會以多種方式影響我們的身體。

Practicing relaxation techniques like meditation, deep breathing, or even journaling can help.

練習冥想、深呼吸甚至寫日記等放鬆技巧都會有所幫助。

I've tried meditation a few times, and it does calm me down, but I'm not always consistent with it.

我嘗試過幾次冥想，它確實能讓我平靜下來，但我並不總是堅持下去。

It takes practice, but consistency can pay off.

這需要練習，但堅持就會有回報。

字幕列表影片播放

【聽Podcast學英文】5 種方法讓你不再總是感到疲倦！ (5 ways to stop feeling tired all the time ?English Podcast)

fatigue

absolutely

meditation

phrase